Personal Training
Personal Training sessions are designed to support you in your efforts to achieve your short, medium and long term fitness goals. Personal Training sessions can be One-to-One or One-to-Two.
Motivating
Supportive, Friendly
A Different Training Experience
This is a very different training experience compared to large scale gyms. I offer small group classes, for women only, with a maximum class size typically ranging between 5 and 8 people. This is a supportive environment that is not all intimidating and no one need fear embarrassment.
All levels of ability are welcome, ranging from those who have never been to a gym before, those who have trained in the past and want to get fit again, to those who are already in training but would like to try some different fitness training methods. For example, I offer Boxercise® , TRX® Suspension Training ® and kettlebells.
Fitness Classes
A variety of classes is available, including Boxercise®, HIIT & Circuits Courses and Classes.
Boxercise
I am a registered Boxercise® Instructor and I offer this very popular form of exercise in group classes, personal training and small group training.
