Motivating
Supportive, Friendly

A Different Training Experience

This is a very different training experience compared to large scale gyms.  I offer small group classes, for women only, with a maximum class size typically ranging between 5 and 8 people.  This is a supportive environment that is not all intimidating and no one need fear embarrassment.

All levels of ability are welcome, ranging from those who have never been to a gym before, those who have trained in the past and want to get fit again, to those who are already in training but would like to try some different fitness training methods.  For example, I offer Boxercise® , TRX® Suspension Training ® and kettlebells.

The venue

Training takes place in a lovely, unique training facility in an excellent location on the Broad Oak Road in Canterbury.

We train in the single room that you can see in the photograph.  It has a wonderful matted floor and is very private compared to many training environments.

Our Location

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Personal Training

Personal Training sessions are designed to support you in your efforts to achieve your short, medium and long term fitness goals. Personal Training sessions can be One-to-One or One-to-Two.

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Fitness Classes

A variety of classes is available, including Boxercise®, HIIT & Circuits Courses and Classes.

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Boxercise

I am a registered Boxercise® Instructor and I offer this very popular form of exercise in group classes, personal training and small group training.

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quote

I loved my Personal Training sessions with Xandra and appreciated her knowledge and ethos.  It was really pitch perfect.  Her sessions were superb and I felt tailor made for me.

Ruth