Boxercise® is an extremely popular form of fitness training, based upon the training methods used by boxers. The punches taught include jab, cross, hooks and uppercuts. The classes also include a range of circuit training exercises to give a comprehensive full body workout. The physical benefits of Boxercise® training can include improvements in cardiovascular fitness, muscular strength, endurance and tone, improvements in core strength and motor skills. Boxercise® is not a self defense class, nor is it designed to prepare participants to compete in the sport of boxing. The classes do not involve hitting an opponent. Nonetheless, participants may find that participating in Boxercise® helps to reduce stress levels, increase endorphins, boost mood and improve confidence and self esteem. This is a small group, female only class. The class takes place in a quiet and very private facility with an excellent matted floor. It is a friendly, supportive and motivational environment. We have a huge amount of fun!

This class is suitable for participants with an intermediate level of fitness and above.