Boxercise® Circuits (Female Only)

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Boxercise® Circuits (Female Only)

Boxercise® is an extremely popular form of fitness training, based upon the training methods used by boxers. The punches taught include jab, cross, hooks and uppercuts. The classes also include a range of circuit training exercises to give a comprehensive full body workout. The physical benefits of Boxercise® training can include improvements in cardiovascular fitness, muscular strength, endurance and tone, improvements in core strength and motor skills. Boxercise® is not a self defense class, nor is it designed to prepare participants to compete in the sport of boxing. The classes do not involve hitting an opponent. Nonetheless, participants may find that participating in Boxercise® helps to reduce stress levels, increase endorphins, boost mood and improve confidence and self esteem. This is a small group, female only class with a maximum of 8 participants. The class takes place in a quiet and very private facility with an excellent matted floor. It is a friendly, supportive and motivational environment. We have a huge amount of fun! All bookings and training sessions are subject to the Terms and Conditions of Business of Xandra Personal Training and Fitness.

Come and learn new techniques, train and have fun in a supportive environment, with lots of individual attention.

Booking in advance

Contact for further details.

Date

06 Sep 2020
Expired!

Time

9:15 am - 10:15 am

Location

254E Broad Oak Rd
Canterbury, Kent. CT2 7QH
Category

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I loved my Personal Training sessions with Xandra and appreciated her knowledge and ethos.  It was really pitch perfect.  Her sessions were superb and I felt tailor made for me.

Ruth Xandra Personal Training and Fitness 29th November 2019

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quote

I loved my Personal Training sessions with Xandra and appreciated her knowledge and ethos.  It was really pitch perfect.  Her sessions were superb and I felt tailor made for me.

Ruth