Personal Training

Personal TrainingPersonal Training

Personal Training

Personal Training, One-to-One or One-to Two.

Training sessions will vary in terms of their focus upon cardiovascular fitness, muscular strength, muscular endurance, and flexibility and the availability of nutritional advice, as appropriate. Sessions will have structure and variety. Examples of training techniques that may be used include bodyweight exercises, kettlebells, dumbbells, sandbags, barbells, TRX® Suspension Training®, Boxercise® and stretching.

Booking in advance only. Terms and Conditions apply.

Contact for further details.


28 Jul 2020


7:15 pm - 9:15 pm


Contact for details. Terms and Conditions apply.


254E Broad Oak Rd
Canterbury, Kent. CT2 7QH

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I loved my Personal Training sessions with Xandra and appreciated her knowledge and ethos.  It was really pitch perfect.  Her sessions were superb and I felt tailor made for me.