Personal Training (One-to-One or One-to-Two)

Home Upcoming Classes Personal Training Personal Training (One-to-One or One-to-Two)
Personal TrainingPersonal Training

Personal Training (One-to-One or One-to-Two)

Personal Training, One-to-One or One-to Two.

Training sessions will vary in terms of their focus upon cardiovascular fitness, muscular strength, muscular endurance, and flexibility and the availability of nutritional advice, as appropriate. Sessions will have structure and variety. Examples of training techniques that may be used include bodyweight exercises, kettlebells, dumbbells, sandbags, barbells, TRX® Suspension Training®, Boxercise® and stretching.

Booking in advance only. Terms and Conditions apply. 

 Contact for further details.

Date

16 Dec 2019
Expired!

Time

10:45 am - 11:45 am

Cost

£25 for a single 1 hour booking, or £120 for a block booking of 6 x 1 hour sessions. Terms and Conditions apply.

Location

254E Broad Oak Rd
Canterbury, Kent. CT2 7QH
Category

default image

I loved my Personal Training sessions with Xandra and appreciated her knowledge and ethos.  It was really pitch perfect.  Her sessions were superb and I felt tailor made for me.

Ruth Xandra Personal Training and Fitness 29th November 2019

Related Events

Leave a Reply

Your email address will not be published.

quote

I loved my Personal Training sessions with Xandra and appreciated her knowledge and ethos.  It was really pitch perfect.  Her sessions were superb and I felt tailor made for me.

Ruth